The Third Eye Chakra is located in the centre of your forehead, just above the eyebrows running from front to back. The colour that is associated with this Chakra is purple. The symbol attached is the symbol that represents the Throat.
This Chakra is connected to our third eye, our third sight, foresight and our intuition.
It is important that we ensure this Chakra (and all Chakras) are balanced. If any chakra is out of balance it can affect us physically, emotionally or spiritually. Whilst in balance it can enhance our:
When it is out of balance it can give us:
Lack of clarity
A feel of being stuck
Rejection of or turning your back on your spiritual self
The Sanskrit name is Ajna.
Working with the Third Eye Chakra
Lay or sit comfortably
Close your eyes
Breathe in through your nose
Breathe our your mouth
Long, slow, deep breaths
Imagine roots going deep into the ground
They anchor you to this plane
Imagine purple energy coming up through the ground
Imagine a purple cone going out from the top of your belly in front and behind you ground
The energy slowly goes up your body encompassing you
Imagine the energy flowing through and around you
It is dispelling negativity and brings only good energy
Stay like this breathing long, slow, deep breaths for as long as you want
When you are ready imagine the energy slowly stopping
Focus on your breathing
Bring your awareness back into your body
When you are back into your body slowly wiggle your fingers and toes
When you are fully back into your body slowly open your eyes
Stay where you are for a few minutes
When you are ready slowly stand up
Working with your Third Chakra you would be best suited to use purple crystals. Hold them in your hands carry them with you, wear jewellery with blue stones in, place them just below your belly button whilst you meditate.
Walking in nature or on grass without footwear helps ground you. Do it regularly to see the difference.