Focus on the positives: Before going to sleep try clearing your mind by writing your thoughts down in a journal.

Jayne, founder of Psychic Sisters said: "This helps relieve your mind of things that may be worrying you, helping to give you a restful sleep.“Instead, try to draft some positive and calming 

affirmations and repeat these a few times each night. Phrases such as “I’m relaxed and calm” “I feel happy and complete” “I am de-stressed and relaxed” or “My mind is calm and de-cluttered.

Tweak your environment: While working from home has made it hard to keep our bedrooms just for sleep, experts say you can still make it into a comfortable environment.

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