Blog | Healing

A Simple Hand Exercise to Balance Energy and Emotions

Help Yourself with this Hand Exercise Embrace the power of healing hands. We all know how good a massage feels, and how important touch is to provide calming, healing energy. But did you know there is a simple way that you can work with your own hands to help heal yourself? I’m always so amazed to learn and experience the benefits of the mind body connection. There are many, many different modalities and techniques out there. In India when they work with healing hands its thru Mudras. This simple hand exercises to balance energy and emotions.

Crystal of the week:

Blue Calcite Crystal is associated with speech, communication and emotional release. It is a powerful energy cleanser amplifier. The energy of Calcite purifies and cleans out negative energy from pretty much anywhere, a room, body, furniture etc.

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